Can I read Decatastrophizing Techniques for Anxiety on EtoBox?

Decatastrophizing Techniques for Anxiety by Lyssa Jada-Marie Carter is a document available to read on EtoBox.

What is Decatastrophizing Techniques for Anxiety about?

This document provides a 4-step process for decatastrophizing events by asking readers to identify their worries, consider the worst-case scenario and its likelihood, and how they could cope with the worst outcome.

Author

Lyssa Jada-Marie Carter

Language

EN