Can I read The Telomere Effect : A Revolutionary Approach to Living Younger, Healthier, Longer on EtoBox?

The Telomere Effect : A Revolutionary Approach to Living Younger, Healthier, Longer by Dr. Elizabeth Blackburn; Dr. Elissa Epel is a science book available to read on EtoBox.

What is The Telomere Effect : A Revolutionary Approach to Living Younger, Healthier, Longer about?

The New York Times bestselling book coauthored by the Nobel Prize winner who discovered telomerase and telomeres'role in the aging process and the health psychologist who has done original research into how specific lifestyle and psychological habits can protect telomeres, slowing disease and improving life. Have you wondered why some sixty-year-olds look and feel like forty-year-olds and why some forty-year-olds look and feel like sixty-year-olds? While many factors contribute to aging and illness, Dr. Elizabeth Blackburn discovered a biological indicator called telomerase, the enzyme that replenishes telomeres, which protect our genetic heritage. Dr. Blackburn and Dr. Elissa Epel's research shows that the length and health of one's telomeres are a biological underpinning of the long-hypothesized mind-body connection. They and other scientists have found that changes we can make to our daily habits can protect our telomeres and increase our health spans (the number of years we remain healthy, active, and disease-free).The Telemere Effect reveals how Blackburn and Epel's findings, together with research from colleagues around the world, cumulatively show that sleep quality, exercis

Who reads The Telomere Effect : A Revolutionary Approach to Living Younger, Healthier, Longer?

Author

Dr. Elizabeth Blackburn; Dr. Elissa Epel

Publisher

Grand Central Publishing, Hachette Book Group

Published

2017

Language

EN

ISBN

9781455541713

Category

science

Subjects

Health & Fitness, Medical, Management

Rating

3.72 / 5 (37 ratings)

Updated

2026-03-14