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1. The document discusses lifestyles and habits of people in Sardinia, Italy and Okinawa, Japan who often live to be over 100 years old. 2. In these places, diets tend to be plant-based with small portions, moderate exercise is common, stress is low, and social connections are strong - all of which may contribute to their exceptional longevity. 3. Experts note that Okinawans in particular have concepts like "ikigai" or reason for living, which may help prevent diseases by reducing stress. Their diets ar

Author

Roberto Sakiyama

Language

EN