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What is Exercise Impact on Depression Symptoms about?

This study investigates the relationship between improved fitness from a 12-week exercise program and its effects on depressive symptoms, wellbeing, and sleep in patients with major depressive disorder (MDD). Results indicate that enhancements in cardiorespiratory fitness (VO2max) and perceived fitness correlate with reduced depressive symptoms, improved mental wellbeing, and better sleep quality. The findings suggest that exercise modalities and affective responses during exercise may play a role in these

Author

Paula Tallón

Language

EN