Can I read 12-Week Training Plan for Cyclists on EtoBox?

12-Week Training Plan for Cyclists by iomk is a document available to read on EtoBox.

What is 12-Week Training Plan for Cyclists about?

Rowe & King offer a 12-week training plan for cyclists, tailored for Improvers, Experienced, and Advanced levels. The Experienced Training Plan includes mandatory sessions focused on strength, endurance, and power, with specific workouts outlined for each week. The plan emphasizes the importance of training zones and provides guidance on how to determine personal zones using power meters or heart rate monitors.

Author

iomk

Language

EN