About this document
Physical Activity For Health by shd9617 is a document available to read on EtoBox.
The document discusses the health benefits of physical activity and provides recommendations for different age groups. It recommends adults aim for at least 30 minutes of moderate physical activity most days of the week, as well as muscle strengthening activities twice a week. Physical activity can reduce the risk of heart disease, stroke, diabetes and some cancers. It also lists specific recommendations for children, older adults and pregnant women.
- Author
- shd9617
- Language
- EN