About this document

Steve Cook by Yagesh is a document available to read on EtoBox.

This document provides a 12-week meal plan consisting of 8 meals per day designed by Steve Cook for college athletes. The meals include high protein options like eggs, chicken, steak and protein shakes at each meal along with fruits, vegetables, whole grains and healthy fats to support muscle growth and recovery from workouts. Notes at the bottom indicate this plan was created by Steve Cook and can be found on bodybuilding.com.

Author

Yagesh

Language

EN