About this document
Stress Management at Amity Ahmedabad by Jaydev Joshi is a document available to read on EtoBox.
The document is about a stress management workshop given by Dr. Madhvi Mishra, an assistant professor at Amity University in Ahmedabad. It discusses stress, its causes and effects on physical and mental health. Dr. Mishra emphasized various techniques for managing stress such as deep breathing, meditation, yoga and maintaining a balanced lifestyle. The workshop aimed to help participants identify stress triggers and learn effective ways to deal with stress.
- Author
- Jaydev Joshi
- Language
- EN