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The document discusses the origins and benefits of Yoga as a therapeutic practice for mental and physical health, tracing its roots back to ancient Indian scriptures. It highlights the promotion of Yoga in modern times, particularly after the establishment of International Yoga Day, and its effectiveness in treating various health issues, including mental disorders and cardiovascular diseases. The essay emphasizes the holistic approach of Yoga, integrating mind, body, and spirit, and its acceptance and vali

Author

30 Viraj Khunti

Language

EN