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Essential Guide to a Balanced Diet by Ismail Salifu is a document available to read on EtoBox.
What is Essential Guide to a Balanced Diet about?
A balanced diet provides essential nutrients including carbohydrates, proteins, fats, vitamins, minerals, and water, which are crucial for proper body function and energy. It offers numerous benefits such as boosting immunity, supporting growth, and reducing disease risk. To maintain a balanced diet, one should eat a variety of foods, limit sugar and salt, and stay hydrated.
- Author
- Ismail Salifu
- Language
- EN