About this document

12 Irrational Beliefs by Albert Ellis by zmandazee is a document available to read on EtoBox.

The document lists 12 irrational ideas that can cause and sustain neurosis. These include ideas such as the necessity of being loved by others, the idea that certain acts are awful, and the idea that we have no control over our emotions. The document argues that these irrational ideas should be replaced by more rational ideas like concentrating on self-respect, accepting imperfections, and having control over destructive emotions through changing underlying assumptions.

Author

zmandazee

Language

EN