About this document
Beginner Fitness Routine by iamnileshravi is a document available to read on EtoBox.
The beginner fitness routine aims to build strength, lose fat, and improve stamina through exercises like push-ups, squats, and planks, along with 20-30 minutes of walking for cardio. It emphasizes consistency, proper diet, and adequate rest, recommending one rest day per week and increasing repetitions weekly. Key dietary guidelines include eating home-cooked meals, consuming protein and water, and avoiding junk food.
- Author
- iamnileshravi
- Language
- EN