Can I read Functional Performance Training Plan on EtoBox?

Functional Performance Training Plan by carolina silva is a document available to read on EtoBox.

What is Functional Performance Training Plan about?

The document outlines a detailed training schedule for a week, including warm-up exercises, strength training, gymnastic skills, metabolic conditioning (METCON), and aerobic conditioning workouts. Each day features specific exercises with prescribed repetitions and weights, as well as scaling options for different fitness levels. The program emphasizes a variety of movements to enhance functional performance in athletes.

Author

carolina silva

Language

EN