Can I read 2023 Cross Country Training Modalities on EtoBox?

2023 Cross Country Training Modalities by adenbaughman is a document available to read on EtoBox.

What is 2023 Cross Country Training Modalities about?

The document outlines a cross country training schedule from July 10th to October 15th, detailing various training modalities including speed, speed endurance, long repeats, tempo runs, and long runs. Each modality includes specific workouts with varying distances and rest periods. Additionally, it provides a typical weekly cycle and suggestions for easy days, emphasizing the inclusion of hills, plyometrics, and core exercises.

Author

adenbaughman

Language

EN