About this document
8-Week Double Leg Squat Program by MUHAMMAD KHAIRULSYAHMI AHMAD KHALIDI is a document available to read on EtoBox.
This 8-week double leg squat training program progresses from bodyweight exercises in week 1 to heavier weights in week 8. Each week includes 4 exercises performed for 3 sets of 8-12 repetitions, with the first exercise focusing on back squats and additions like sumo squats, jumps, and split squats. The program steadily increases the weight lifted from 50% to 100% of bodyweight over the course of the training block.
- Author
- MUHAMMAD KHAIRULSYAHMI AHMAD KHALIDI
- Language
- EN