About this document
Application of Mobility Training Methods in Sporting Populations A Systematic Review of Performance Adaptations by Fábio Cahuê is a document available to read on EtoBox.
This systematic review analyzes the effects of mobility training methods on performance outcomes in sporting populations, focusing on studies with a minimum duration of three weeks or ten sessions. Out of 22 studies reviewed, mobility training was found to provide benefits or maintain performance levels, suggesting that coaches can incorporate such programs with minimal risk of impairment. The review highlights the need for higher-quality studies in homogeneous populations to further validate these findings
- Author
- Fábio Cahuê
- Language
- EN