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CBT Techniques for Disordered Eating by Débora Nóbrega is a document available to read on EtoBox.
What is CBT Techniques for Disordered Eating about?
Cognitive-Behavioral Therapy (CBT) focuses on changing distorted thoughts and behaviors related to disordered eating and weight control through structured techniques such as self-monitoring, cognitive restructuring, and behavioral strategies. It emphasizes the importance of understanding healthy eating, maintaining regular meal patterns, and preventing relapse in weight management. CBT has shown effectiveness in treating various eating disorders and promoting long-term weight maintenance by encouraging acti
- Author
- Débora Nóbrega
- Language
- EN