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What is Naukasana: Steps, Benefits & Risks about?

The document describes the steps and benefits of Naukasana (Boat Pose). It lists the steps as lifting the chest and feet off the ground while stretching the arms towards the feet, holding the pose for a few seconds, then lowering down slowly. Benefits include strengthening the back and abs, toning muscles, improving digestion and blood circulation, and developing a flat stomach. The pose is contraindicated for those with low blood pressure, headaches, asthma or heart conditions, and pregnant or menstruating

Author

MANOJ KUMAR

Language

EN