Can I read Push Pull Legs Workout Template on EtoBox?

Push Pull Legs Workout Template by Nandagopal K is a document available to read on EtoBox.

What is Push Pull Legs Workout Template about?

The document outlines a 6-week workout program with exercises for back/pull, chest/push, and legs over weeks 1-4. It shows the target weight and number of reps for each exercise, with weight increasing over weeks 1, 2, 3 by adding "+" symbols. Weeks 5-6 repeat with further increased weights. The program includes compound exercises like squats, rows, and presses as well as isolation moves for each muscle group.

Author

Nandagopal K

Language

EN