About this document
β-Alanine by pp.nogue is a document available to read on EtoBox.
This systematic review evaluates the effects of β-alanine supplementation on sports performance, highlighting its role in increasing muscle carnosine concentrations and attenuating neuromuscular fatigue, particularly in older individuals. The review found that a daily dosage of 4-6g over a minimum of four weeks significantly enhances exercise performance, with paresthesia being the only reported side effect. Overall, β-alanine is recognized as an effective ergogenic aid for athletes, improving performance t
- Author
- pp.nogue
- Language
- EN