Can I read Guru Mann Beginner Workout Plan on EtoBox?

Guru Mann Beginner Workout Plan by Siddharth Kundu is a document available to read on EtoBox.

What is Guru Mann Beginner Workout Plan about?

The document provides a workout and nutrition plan for gaining muscle and weight. The workout plan splits exercises into different days focusing on chest/triceps, quads/hamstrings/calves, back/biceps, shoulders/traps, and cardio/abs. Each exercise is 3 sets of 6-8 repetitions. The nutrition plan calculates daily calorie needs based on BMR and activity level, and provides 6 meal examples to hit a target of 2900 calories per day to gain 1 pound per week.

Author

Siddharth Kundu

Language

EN