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Health Psychology in Exercise Behavior Change by Venice Laufeyson is a document available to read on EtoBox.

What is Health Psychology in Exercise Behavior Change about?

This document outlines a health psychology case study on designing a health program to change exercise behavior. It begins with an introduction to health psychology and the factors that influence exercise behavior. It then discusses using interventions based on behavioral strategies and tailoring programs to individuals. The literature review discusses assessing individuals, developing strategies to target motivations and barriers, providing tailored resources and ongoing support. It emphasizes using behavi

Author

Venice Laufeyson

Language

EN