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Dialectical Behavior Therapy (DBT) is a cognitive-behavioral therapy designed to help individuals with emotional dysregulation, particularly those with Borderline Personality Disorder. It integrates mindfulness and acceptance with traditional CBT techniques, focusing on four core skill modules: Mindfulness, Emotion Regulation, Interpersonal Effectiveness, and Distress Tolerance. DBT has been shown to be effective for various disorders and employs a multimodal treatment approach, including individual therapy

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bhaveshvats.1111

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