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This document provides details for a 10 minute high-intensity step aerobics class, including a warmup, workout, modifications, and cooldown. The class will take place in the Boyle Exercise Science Room and use step heights, with music "Big Bootie Remix 11". The warmup lasts 3 minutes and includes dynamic stretches and exercises like high knees and walking lunges. The 5 minute workout consists of exercises like box jumps, karaoke steps, and burpees performed on the step heights. Modifications are suggested f

Author

api-528873294

Language

EN