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What is Yoga Techniques for Eye Sight Improvement about?
Yoga practices can improve eyesight by strengthening the muscles around the eyeball and helping achieve a normal eyeball curvature. Specific techniques like Trataka aim to coordinate the eye muscles so the eyeball shape becomes normal. Studies found that daily half-hour yoga practice for a month can reduce nearsightedness by one unit. The techniques help normalize highly nearsighted eyes by balancing the pull of the eye muscles.
- Author
- Shobhit Saxena
- Language
- EN