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Rencana Menu 2300 Kkal Sehari by Intan Fajar Akbari is a document available to read on EtoBox.

What is Rencana Menu 2300 Kkal Sehari about?

The document provides a standard 2300 kcal meal plan that includes the amount and calories of various foods like rice, vegetables, fruit, tempeh, fish, oil, sugar, and milk to consume throughout the day as well as sample menus for breakfast, morning snack, lunch, afternoon snack, and dinner. The meal plan totals 361 grams of carbohydrates, 77.5 grams of protein, and 55.5 grams of fat to meet the 2300 kcal target each day. Specific foods are allocated for consumption at each meal and snack time.

Author

Intan Fajar Akbari

Language

EN