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Automatic Thought Self-Registration Guide by ScribdTranslations is a document available to read on EtoBox.

What is Automatic Thought Self-Registration Guide about?

This document provides a format for recording thoughts, feelings, physical symptoms, and behaviors associated with a specific situation, as well as the consequences of such behavior. The format includes columns for date and time, details of the situation, thoughts, emotions and feelings, physical symptoms, behavior, and consequences. The goal is to keep a record of automatic thoughts associated with different situations to identify patterns and replace dysfunctional thoughts.

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