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The study investigates the effects of physical and aerobic exercise on various physical, physiological, and psychological variables among secondary school girls aged 13 to 16. A total of 120 participants were divided into four groups, receiving different training regimens over 16 weeks, with results indicating that a combination of both training types yielded the most significant improvements. The research was guided by several academic professionals and included published papers and presentations at variou

Author
amanprajapati66654
Language
EN

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