Can I read Workouts Sept 23 on EtoBox?

Workouts Sept 23 is a document available to read on EtoBox.

What is Workouts Sept 23 about?

The swimming workout consists of a 5 minute warm up, a 300 yard pre-set focusing on technique, a 1000 yard main set of 20x25 yards and 10x50 yards of non-freestyle strokes with 15 second rests, and a 200 yard cool down for a total of 1500 yards plus warm up. The pre-set and main set emphasize good technique, speed, and fast flip turns off the wall.

Language

EN