Can I read PFA Assessment Tracking Table on EtoBox?

PFA Assessment Tracking Table by Carissa Mae Tapec Estrada is a document available to read on EtoBox.

What is PFA Assessment Tracking Table about?

The document contains a physical fitness assessment (PFA) table for trainees to track their fitness progress over time. It includes metrics like resting heart rate, heart rate after exercise, pushups, curl-ups, waist circumference, BMI, and more. Trainees are asked to fill out the table at the beginning, middle and end of their training to see improvements. They are also asked to record short exercise videos at the beginning of their training for metrics like step test, pushups and curl-ups. The second page

Author

Carissa Mae Tapec Estrada

Language

EN