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What is Shibashi Qi Gong: 18 Movements Guide about?

The document presents Shibashi Qi Gong, a gentle and accessible method created by Lam Hao Shun, which aims to harmonize the body, breath, and mind through 18 movements. Each movement is associated with specific health benefits, such as improving energy circulation and treating various ailments. The text emphasizes the importance of breath and intention in the practice of Qi Gong.

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