About this document
Fitness Assessment and Self-Check Guide by Ismael is a document available to read on EtoBox.
The document presents a self-check assessment of various physical fitness metrics including body mass index, mobility in different joints, core stability, strength endurance, and knee stability. Each category is rated as Excellent, Satisfactory, or Basic for both left and right sides, with specific measurements provided. The results indicate a range of physical capabilities across different tests.
- Author
- Ismael
- Language
- EN