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Cutting Meal Plan for 170-190 lb Men by George V is a document available to read on EtoBox.
What is Cutting Meal Plan for 170-190 lb Men about?
This document provides a sample meal plan for a 170-190 pound man aiming for 1,800 calories, 180g protein, 180g carbs, and 40g fat per day. It includes 5 meals - a pre-workout shake, post-workout breakfast, lunch, dinner, and pre-bed snack - listing the foods, amounts, calories, protein, carbs, and fat for each item and meal total. The daily totals meet the targets.
- Author
- George V
- Language
- EN