Can I read Yoga Mat Companion 1: Anatomy for Vinyasa Flow and Standing Poses on EtoBox?

Yoga Mat Companion 1: Anatomy for Vinyasa Flow and Standing Poses by Ray Long is a nonfiction available to read on EtoBox.

What is Yoga Mat Companion 1: Anatomy for Vinyasa Flow and Standing Poses about?

Master the science behind Vinyasa Flow and the standing poses of Hatha Yoga. Dr. Ray Long guides you on a visual narrative through the anatomy, biomechanics, and physiology of this ancient art, decoding each pose along the way. The Mat Companion series provides you with beautifully illustrated, step-by-step instructions on how to use scientific principles to obtain the maximum benefit from your practice. Each book includes the Bandha Yoga Codex, a simple five-step process that can be applied to any pose to improve strength, flexibility, and precision -- no matter what style of yoga you practice.

Who reads Yoga Mat Companion 1: Anatomy for Vinyasa Flow and Standing Poses?

Author

Ray Long

Publisher

Bandha Yoga Publications LLC

Published

2010

Language

EN

ISBN

9781607439431

Category

nonfiction

Subjects

Medical, Fiction, Yoga, Ayurveda

Rating

4.49 / 5 (130 ratings)

Updated

2026-03-14