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What is Diet about?

Cardiovascular disease is caused by buildup of fatty deposits in the arteries and involves conditions affecting the heart and blood vessels. Diet is an important risk factor, with a diet high in saturated fats increasing risk, while a low saturated fat, high fiber diet from plant foods can reduce risk. Vitamins, minerals, and herbs can also help prevention. A heart-healthy diet involves eating fruits and vegetables, whole grains, fatty fish, and limiting saturated fat, sodium, sugar and refined carbs. Exerc

Author

Trisha Lopez

Language

EN