Can I read 1800 Calorie Diet Plan by Ramesh Varma on EtoBox?

1800 Calorie Diet Plan by Ramesh Varma by parteekmca is a document available to read on EtoBox.

What is 1800 Calorie Diet Plan by Ramesh Varma about?

The document outlines a diet plan created by Coach Ramesh Varma, which includes a daily calorie intake of 1800 kcal with specific macronutrient targets. It details meal timings and contents, including supplements like whey protein and L-carnitine, along with guidelines for exercise and hydration. The plan emphasizes sustainable fat loss and includes rules to avoid cheat diets and ensure adequate sleep.

Author

parteekmca

Language

EN