About this document
Muscle Up Training Manual Ebwb by Briefley is a document available to read on EtoBox.
This document provides a training manual for learning the muscle up exercise. It covers the technique, includes progression steps with specific exercises, and provides a schedule to follow. The technique section describes the 4 key steps to perform a muscle up. It then lists 8 progression steps to gradually build up strength and skills for the muscle up, starting with pull ups and dips and ending with full muscle ups. Safety and consistency are emphasized.
- Author
- Briefley
- Language
- EN