Can I read Mindful Anger : a Pathway to Emotional Freedom on EtoBox?

Mindful Anger : a Pathway to Emotional Freedom by Andrea Brandt with Brookes Nohlgren is a self-help book available to read on EtoBox.

What is Mindful Anger : a Pathway to Emotional Freedom about?

How to release anger and reconnect to yourself using mindfulness techniques. Anger is one the most common human emotions, so if youre not feeling it, then youre probably unconsciously burying it. But anger that is buried isnt actually gone. In fact, hidden or covert anger may be just as damaging as the overt, outwardly destructive kind, only it wreaks havoc from the inside-out. All sorts of physical and emotional problems can stem from suppressed anger: headaches, digestive problems, insomnia, just to name a few. Buried anger is expressed in a continuum, with rage and aggression at the top, and frustration, annoyance, irritation at the bottom, and everything in between. Unless this anger is addressed, it is impossible to overcome. This book urges readers to practice mindfulness-deliberately allowing physical sensations and emotions to surface so they can be examined and released. This sort of processing of anger-fully felt in the body as it happens, moved out through appropriate expression, and let go-will allow readers to process anger before it becomes unhealthy. Whether for you or your clients, this book offers simple tools of mindfulness to strengthen your connection with your

Who reads Mindful Anger : a Pathway to Emotional Freedom?

Author

Andrea Brandt with Brookes Nohlgren

Publisher

W. W. Norton & Company, Incorporated

Published

2014

Language

EN

ISBN

9780393708943

Category

self-help

Subjects

Psychology, Management, Social_sciences

Rating

4.5 / 5 (69 ratings)

Updated

2026-03-14