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A study conducted by researchers at Mount Sinai found that loving-kindness meditation induces changes in brain activity within the amygdala and hippocampus, which are crucial for emotional regulation and memory. Using intracranial EEG recordings from epilepsy patients, the research revealed significant alterations in beta and gamma brain waves during meditation, suggesting potential therapeutic benefits for mood disorders. The findings lay the groundwork for future studies on meditation

Author

deborkin50

Language

EN