Can I read Beginner Push-up Progression Plan on EtoBox?

Beginner Push-up Progression Plan by Gavin Chhuor is a document available to read on EtoBox.

What is Beginner Push-up Progression Plan about?

This push-up program is designed for beginners and those who can only perform a few push-ups. It involves 4 weeks of training with exercises like push-ups, planks, inverted rows, and bench presses. Each week introduces more advanced variations and rep schemes to build strength and endurance. Proper form and scaling of exercises based on ability level is emphasized. Stretching and mobility work is recommended to prevent imbalances.

Author

Gavin Chhuor

Language

EN