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Basic Body Positions Explained by api-349011757 is a document available to read on EtoBox.
There are 10 basic body positions in calisthenics including the tuck sit, star/straddle sit, pike/L sit, pencil/layout, angry cat, front support, rear support, table top, V sit, and shoulder stand. These positions are fundamental movements that build strength, flexibility, and balance.
- Author
- api-349011757
- Language
- EN