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The Assertiveness Workbook: How to Express Your Ideas and Stand Up for Yourself at Work and in Relationships (A New Harbinger Self-Help Workbook) by Paterson, Randy J is a self-help book available to read on EtoBox.
What is The Assertiveness Workbook: How to Express Your Ideas and Stand Up for Yourself at Work and in Relationships (A New Harbinger Self-Help Workbook) about?
Effective communication is a critical skill that influences your professional success, the stability of your family life, and your personal happiness. Your ability to communicate effectively is seriously hampered if you can't assert yourself constructively. If you've ever felt paralyzed by an imposing individual or strongly argued opposing point of view, you know that a lack of assertiveness can leave you feeling marginalized and powerless. **The Assertiveness Workbook** contains effective, cognitive behavioral techniques to help you become more assertive. Learn how to set and maintain personal boundaries without becoming inaccessible. Become more genuine and open in relationships without fearing attack. Defend yourself when you are criticized or asked to submit to unreasonable requests.__This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools r
Who reads The Assertiveness Workbook: How to Express Your Ideas and Stand Up for Yourself at Work and in Relationships (A New Harbinger Self-Help Workbook)?
It is typically read by readers building habits, skills, productivity or wellbeing.
Common subject areas: self-improvement, productivity, wellness.
- Author
- Paterson, Randy J
- Publisher
- Oakland, CA : New Harbinger Publications
- Published
- 2000
- Language
- EN
- ISBN
- 9781572249110
- Category
- self-help
- Subjects
- Psychology, Self Help, Family & Relationships
- Rating
- 4.02 / 5 (224 ratings)
- Updated
- 2026-03-13
Other editions & translations
- The Assertiveness Workbook, 2nd Ed (2022)
- Ассертивность: как научиться выражать мысли и отстаивать интересы на работе и в отношениях с близкими (2022)
- The Assertiveness Workbook : How to Express Your Ideas and Stand Up for Yourself at Work and in Relationships (2022)
- The Assertiveness Workbook : How to Express Your Ideas and Stand Up for Yourself at Work and in Relationships (2000)
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