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The No-Self Help Book by Kate Gustin [Kate Gustin] is a work of fiction available to read on EtoBox.

What is The No-Self Help Book about?

If you struggle with self‐defeating thoughts and feelings of inadequacy, you are not alone. We've all felt inadequate, believing that we're broken or otherwise unworthy. But this doesn't have to be a life sentence. Presenting four guiding principles and five core practices based in deep spiritual wisdom, Suffering Is Optional reveals how to liberate yourself from the prison of false self‐beliefs holding you back.Millions of people feel that they are not good enough. They may struggle every day, seeing themselves as deficient, pathetic, or damaged, and destined to fail. They convince themselves they aren't worthy of love or respect, and view themselves with self-hatred. When you believe and cling to painful, self-defeating thoughts like “I can't do it,” “It won't work,” or “I'm a loser,” they become your personal reality—and the more you repeat them, the more you believe them, until they come to define you. Sadly, these limiting self-definitions lead to even more pain and suffering: hidden shame, problems in relationships, opportunities lost, and a life not fully lived.In Suffering Is Optional, clinical psychologist Gail Brenner offers practical ways to discover that you are not wha

Who reads The No-Self Help Book?

Author

Kate Gustin [Kate Gustin]

Publisher

Oakland, CA : New Harbinger Publications

Published

2018

Language

EN

ISBN

9781684030156

Category

work of fiction

Subjects

Science, Body Mind & Spirit, Self Help

Rating

4.27 / 5 (15,849 ratings)

Updated

2026-03-14