About this document
Underwater Drills for Swimmers by api-507554995 is a document available to read on EtoBox.
The document discusses different methods for practicing underwater drills in swimming. It describes doing underwater sprints either halfway across the pool or all the way across, while wearing resistance bands around the thighs. Doing the drills correctly involves completing the full length without breathing and maintaining a tight streamline, rather than focusing on distance over speed. It also mentions attaching a resistance band around the waist to sprint underwater and practice the first stroke out of t
- Author
- api-507554995
- Language
- EN