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Gym Gear Essentials for Hammer Throwers by 79cheris is a document available to read on EtoBox.
What is Gym Gear Essentials for Hammer Throwers about?
This training lesson plan for Benet Angkat focuses on teaching the hammer throw, specifically the introduction and standing swing skills. The lesson includes a warm-up, drills, safety measures, and a cooling down period, with specific objectives for each segment. By the end of the session, pupils should be able to understand body mechanics for the throw and achieve balance and coordination.
- Author
- 79cheris
- Language
- EN