About this document

6-Week Tennis Training Program by Rafal Stec is a document available to read on EtoBox.

The document outlines a 6-week periodization model for training. Weeks 1-2 focus on extensive endurance training with the goal of maintaining many actions through quick recovery. Training involves velocity preparatory forms followed by runs of increasing intensity and decreasing distance with short rest periods. The model then progresses to intensive endurance training in weeks 3-4, followed by extensive intervals in weeks 5-6 to improve explosive power and acceleration. The concept of supercompensation, wh

Author

Rafal Stec

Language

EN