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Vitamin A is a fat-soluble vitamin stored in the liver that exists in two forms: retinol from animal foods and carotenoids from plants. It functions as an antioxidant, supports eye and skin health, prevents cancer and inflammation, and promotes bone and immune system health. A deficiency can cause birth defects, bone and eye problems, while an excess can cause nausea, hair loss, and irritability. Good food sources include carrots, squash, eggs, liver, and fortified cereals.

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