Can I read Run Healthy : the Runner's Guide to Injury Prevention and Treatment on EtoBox?

Run Healthy : the Runner's Guide to Injury Prevention and Treatment by Emmi Aguillard, Jonathan Cane, Allison L. Goldstein is a health book available to read on EtoBox.

What is Run Healthy : the Runner's Guide to Injury Prevention and Treatment about?

If you are a serious runner, you are well aware of the aches and pains associated with the sport. Run Healthy: The Runner's Guide to Injury Prevention and Treatment was written to help you distinguish discomfort from injury. It provides the latest science-based and practical guidance for identifying, treating, and minimizing the most common injuries in track, road, and trail running. In Run Healthy, you'll learn how the musculoskeletal system functions and responds to training, and you'll see how a combination of targeted strength work, mobility exercises, and running drills can improve your running form and address the regions where injuries most often occur: feet and toes, ankles, knees, hips, and lower back. You'll learn how to identify, treat, and come back from the most common injuries runners face, including plantar fasciitis, Achilles tendinitis, shin splints, hamstring tendinitis and tendinopathy, and IT band syndrome. You'll also hear from 17 runners on how the techniques in this book helped them overcome injuries and get back to training and racing-quickly and safely. Plus, a detailed look into popular alternative therapies such as acupuncture, cupping, CBD, cryotherapy,

Who reads Run Healthy : the Runner's Guide to Injury Prevention and Treatment?

Author

Emmi Aguillard, Jonathan Cane, Allison L. Goldstein

Publisher

Human Kinetics

Published

2023

Language

EN

ISBN

9781718203747

Category

health

Rating

4.8 / 5 (12 ratings)

Updated

2026-03-14