Can I read Understanding Stress and Self-Care on EtoBox?

Understanding Stress and Self-Care by Kyla Hirang Tibayan is a document available to read on EtoBox.

What is Understanding Stress and Self-Care about?

The document is a learning module focused on understanding the self, specifically through the lens of stress management and self-care. It discusses the nature of stress, its physiological responses, and techniques to counter chronic stress, emphasizing the importance of cultural dimensions in coping strategies. The module aims to help students appreciate life and develop their identity as Filipinos through understanding these concepts.

Author

Kyla Hirang Tibayan

Language

EN