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7.mindful Eating and Common Diet Programs Lower Body Weight by Mariana Guilherme is a document available to read on EtoBox.

What is 7.mindful Eating and Common Diet Programs Lower Body Weight about?

This systematic review and meta-analysis evaluated the effectiveness of mindful and intuitive eating strategies for weight management compared to conventional diet programs. The analysis included 10 studies and found a significant weight loss effect for mindful eating compared to nonintervention controls, but no significant difference when compared to traditional diet programs. The study suggests that while mindful eating may be a practical approach for weight control, further research is needed to explore

Author

Mariana Guilherme

Language

EN